Adrian Palmer 5000m row
5,000
Meters
22:31.1
Time
2:15.1
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
| Drag Factor | 101 |
February 16, 2022 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:31.1 | 5,000 | 2:15.1 | 142 | 788 | 22 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 25 |
| 4:28.7 | 2,000 | 2:14.3 | 144 | 796 | 23 |
| 4:30.3 | 3,000 | 2:15.1 | 142 | 787 | 22 |
| 4:33.9 | 4,000 | 2:16.9 | 136 | 768 | 21 |
| 4:30.4 | 5,000 | 2:15.2 | 142 | 787 | 22 |
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Workout Graph
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