Adrian Palmer 5000m row
5,000
Meters
23:12.1
Time
2:19.2
Pace
289
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 545 |
| Drag Factor | 102 |
April 24, 2022 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:12.1 | 5,000 | 2:19.2 | 130 | 746 | 289 | 23 |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 58 | 24 |
| 4:48.7 | 2,000 | 2:24.3 | 116 | 700 | 57 | 23 |
| 4:36.2 | 3,000 | 2:18.1 | 133 | 757 | 58 | 24 |
| 4:44.7 | 4,000 | 2:22.3 | 121 | 717 | 57 | 23 |
| 4:28.7 | 5,000 | 2:14.3 | 144 | 796 | 59 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.