Adrian Palmer 5000m row
5,000
Meters
22:10.4
Time
2:13.0
Pace
297
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 531 |
| Drag Factor | 101 |
May 16, 2022 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:10.4 | 5,000 | 2:13.0 | 149 | 811 | 23 |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 25 |
| 4:28.1 | 2,000 | 2:14.0 | 145 | 800 | 23 |
| 4:26.9 | 3,000 | 2:13.4 | 147 | 806 | 24 |
| 4:37.7 | 4,000 | 2:18.8 | 131 | 749 | 24 |
| 4:17.1 | 5,000 | 2:08.5 | 165 | 867 | 24 |
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Workout Graph
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