Adrian Palmer 48:06 row
10,006
Meters
48:06.6
Time
2:24.2
Pace
559
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 1063 |
| Drag Factor | 103 |
June 05, 2022 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:06.6 | 10,006 | 2:24.2 | 117 | 697 | 559 | 21 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 21 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 22 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 22 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 21 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 22 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 21 |
| 35:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 22 |
| 40:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 23 |
| 45:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 23 |
| 48:06.6 | 653 | 2:22.8 | 120 | 713 | 37 | 23 |
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Workout Graph
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