Adrian Palmer 10000m row
10,000
Meters
47:59.4
Time
2:23.9
Pace
562
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 1093 |
| Drag Factor | 102 |
June 12, 2022 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:59.4 | 10,000 | 2:23.9 | 117 | 703 | 22 |
| 9:28.1 | 2,000 | 2:22.0 | 122 | 720 | 22 |
| 9:39.2 | 4,000 | 2:24.8 | 115 | 696 | 23 |
| 10:08.2 | 6,000 | 2:32.0 | 100 | 642 | 22 |
| 9:49.4 | 8,000 | 2:27.3 | 109 | 676 | 23 |
| 8:54.4 | 10,000 | 2:13.6 | 147 | 805 | 24 |
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Workout Graph
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