Adrian Palmer 5000m row
5,000
Meters
24:26.3
Time
2:26.6
Pace
276
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
| Stroke Count | 542 |
| Drag Factor | 97 |
August 03, 2022 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:26.3 | 5,000 | 2:26.6 | 111 | 682 | 22 |
| 4:44.2 | 1,000 | 2:22.1 | 122 | 719 | 23 |
| 4:48.0 | 2,000 | 2:24.0 | 117 | 703 | 23 |
| 4:58.2 | 3,000 | 2:29.1 | 106 | 663 | 21 |
| 5:02.1 | 4,000 | 2:31.0 | 102 | 649 | 22 |
| 4:53.7 | 5,000 | 2:26.8 | 111 | 680 | 23 |
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Workout Graph
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