Adrian Palmer 5000m row
5,000
Meters
22:12.7
Time
2:13.2
Pace
298
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
| Drag Factor | 101 |
August 07, 2022 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.7 | 5,000 | 2:13.2 | 148 | 808 | 23 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 24 |
| 4:29.2 | 2,000 | 2:14.6 | 144 | 793 | 23 |
| 4:32.5 | 3,000 | 2:16.2 | 138 | 776 | 22 |
| 4:22.6 | 4,000 | 2:11.3 | 155 | 832 | 23 |
| 4:21.5 | 5,000 | 2:10.7 | 157 | 838 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.