Adrian Palmer 5000m row
5,000
Meters
23:19.2
Time
2:19.9
Pace
290
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 525 |
August 12, 2022 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:19.2 | 5,000 | 2:19.9 | 128 | 739 | 22 |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 23 |
| 4:31.6 | 2,000 | 2:15.8 | 140 | 780 | 23 |
| 4:50.4 | 3,000 | 2:25.2 | 114 | 693 | 21 |
| 4:51.2 | 4,000 | 2:25.6 | 113 | 690 | 22 |
| 4:34.3 | 5,000 | 2:17.1 | 136 | 766 | 24 |
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Workout Graph
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