Adrian Palmer 5000m row
5,000
Meters
22:48.1
Time
2:16.8
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
| Drag Factor | 104 |
September 18, 2022 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:48.1 | 5,000 | 2:16.8 | 137 | 770 | 24 |
| 4:40.1 | 1,000 | 2:20.0 | 127 | 738 | 24 |
| 4:38.9 | 2,000 | 2:19.4 | 129 | 744 | 25 |
| 4:35.8 | 3,000 | 2:17.9 | 133 | 759 | 23 |
| 4:28.0 | 4,000 | 2:14.0 | 145 | 800 | 24 |
| 4:25.4 | 5,000 | 2:12.7 | 150 | 815 | 26 |
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Workout Graph
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