Adrian Palmer 5000m row
5,000
Meters
22:59.7
Time
2:17.9
Pace
288
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 533 |
| Drag Factor | 102 |
September 22, 2022 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:59.7 | 5,000 | 2:17.9 | 133 | 751 | 288 | 23 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 785 | 59 | 24 |
| 4:32.0 | 2,000 | 2:16.0 | 139 | 767 | 58 | 24 |
| 4:43.0 | 3,000 | 2:21.5 | 124 | 712 | 56 | 23 |
| 4:33.8 | 4,000 | 2:16.9 | 136 | 762 | 58 | 23 |
| 4:40.5 | 5,000 | 2:20.2 | 127 | 731 | 57 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.