Paul Shaw 10000m row
10,000
Meters
37:34.4
Time
1:52.7
Pace
715
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
January 04, 2019 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:34.4 | 10,000 | 1:52.7 | 244 | 1141 | 23 |
| 7:25.4 | 2,000 | 1:51.3 | 254 | 1172 | 24 |
| 7:31.4 | 4,000 | 1:52.8 | 244 | 1138 | 24 |
| 7:34.3 | 6,000 | 1:53.5 | 239 | 1122 | 24 |
| 7:36.1 | 8,000 | 1:54.0 | 236 | 1112 | 23 |
| 7:27.3 | 10,000 | 1:51.8 | 250 | 1161 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
strapped in. work starts after 10min. 24-26, minute on, minute ’off’