PEDRO FERNANDEZ

Log

Date Workout Score Ave Comments Action
08/21/03 37:57.8 10,000m 1:53.8 View workout
08/20/03 1:00:00.0 15,467m 1:56.3 View workout
08/19/03 30:00.0 7,715m 1:56.6 View workout
08/18/03 37:49.3 10,000m 1:53.4 View workout
08/17/03 30:00.0 7,524m 1:59.6 View workout
08/16/03 1:00:00.0 14,869m 2:01.0 View workout
08/14/03 40:14.7 10,000m 2:00.7 View workout
08/13/03 41:12.3 10,000m 2:03.6 View workout
08/12/03 1:00:00.0 14,087m 2:07.7

el infierno es poco

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08/11/03 39:53.8 10,000m 1:59.6

20 paladas

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08/10/03 7:13.5 2,000m 1:48.3 View workout
08/09/03 22:00.8 6,000m 1:50.0 View workout
08/08/03 39:56.1 5,000m 3:59.6

mucho mucho pero que mucho calor

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08/06/03 38:50.2 10,000m 1:56.5 View workout
08/05/03 1:00:00.0 15,291m 1:57.7 View workout
08/04/03 39:42.7 10,000m 1:59.1

5000 a 18-19 paladas duro
5000 a 21-22 paladas suave

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08/02/03 30:00.0 7,625m 1:58.0

mucho calor

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08/01/03 39:24.5 10,000m 1:58.2

relax

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07/31/03 37:37.5 10,000m 1:52.8

por fin caiste cabron

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07/30/03 38:48.5 10,000m 1:56.4 View workout
07/29/03 1:00:00.0 15,101m 1:59.1 View workout
07/26/03 20:00.0 5,000m 2:00.0 View workout
07/23/03 37:40.3 10,000m 1:53.0

por 2 segundos no caiste

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07/22/03 38:30.6 10,000m 1:55.5

5000 fuerte 5000 flojo

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07/21/03 39:58.1 10,000m 1:59.9

fun

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