William Konarzewski 4000m row
4,000
Meters
21:45.2
Time
2:43.1
Pace
208
Calories
124
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 14 |
| Stroke Count | 321 |
| Drag Factor | 99 |
April 15, 2025 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.2 | 4,000 | 2:43.1 | 81 | 577 | 14 | 124 |
| 4:23.8 | 800 | 2:44.8 | 78 | 568 | 15 | 137 |
| 4:17.1 | 1,600 | 2:40.6 | 84 | 590 | 15 | 131 |
| 4:18.1 | 2,400 | 2:41.3 | 83 | 586 | 15 | 150 |
| 4:28.1 | 3,200 | 2:47.5 | 74 | 556 | 14 | 102 |
| 4:18.1 | 4,000 | 2:41.3 | 83 | 586 | 15 | 101 |
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Workout Graph
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