William Konarzewski 4000m row
4,000
Meters
20:58.0
Time
2:37.2
Pace
212
Calories
100
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 20 |
| Stroke Count | 433 |
| Drag Factor | 83 |
April 19, 2025 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.0 | 4,000 | 2:37.2 | 90 | 606 | 212 | 20 | 100 |
| 4:29.2 | 800 | 2:48.2 | 73 | 548 | 41 | 18 | 89 |
| 4:15.3 | 1,600 | 2:39.5 | 86 | 592 | 42 | 20 | 100 |
| 4:10.7 | 2,400 | 2:36.6 | 91 | 603 | 42 | 21 | 96 |
| 4:05.0 | 3,200 | 2:33.1 | 97 | 631 | 43 | 22 | 106 |
| 3:57.7 | 4,000 | 2:28.5 | 107 | 666 | 44 | 23 | 111 |
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Workout Graph
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