William Konarzewski 4000m row
4,000
Meters
19:40.3
Time
2:27.5
Pace
219
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 27 |
| Stroke Count | 532 |
| Drag Factor | 100 |
April 21, 2025 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:40.3 | 4,000 | 2:27.5 | 109 | 675 | 27 |
| 4:00.3 | 800 | 2:30.1 | 103 | 655 | 27 |
| 3:54.5 | 1,600 | 2:26.5 | 111 | 682 | 27 |
| 3:56.5 | 2,400 | 2:27.8 | 108 | 672 | 27 |
| 3:55.7 | 3,200 | 2:27.3 | 109 | 676 | 27 |
| 3:53.4 | 4,000 | 2:25.8 | 113 | 688 | 27 |
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Workout Graph
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