William Konarzewski 4000m row
4,000
Meters
21:17.2
Time
2:39.6
Pace
210
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 19 |
| Stroke Count | 408 |
| Drag Factor | 103 |
April 22, 2025 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.2 | 4,000 | 2:39.6 | 86 | 596 | 19 |
| 4:26.5 | 800 | 2:46.5 | 76 | 560 | 20 |
| 4:17.8 | 1,600 | 2:41.1 | 84 | 587 | 19 |
| 4:14.7 | 2,400 | 2:39.1 | 87 | 598 | 18 |
| 4:11.9 | 3,200 | 2:37.4 | 90 | 608 | 19 |
| 4:06.2 | 4,000 | 2:33.8 | 96 | 630 | 20 |
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Workout Graph
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