William Konarzewski 4000m row
4,000
Meters
21:06.8
Time
2:38.3
Pace
210
Calories
87
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 18 |
| Stroke Count | 388 |
| Drag Factor | 103 |
April 23, 2025 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.8 | 4,000 | 2:38.3 | 88 | 603 | 18 | 87 |
| 4:18.3 | 800 | 2:41.4 | 83 | 586 | 21 | 84 |
| 4:12.7 | 1,600 | 2:37.9 | 89 | 605 | 19 | 84 |
| 4:12.6 | 2,400 | 2:37.8 | 89 | 606 | 17 | 89 |
| 4:11.1 | 3,200 | 2:36.9 | 91 | 611 | 17 | 89 |
| 4:12.2 | 4,000 | 2:37.6 | 89 | 607 | 18 | 89 |
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Workout Graph
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