William Konarzewski 4000m row
4,000
Meters
21:44.6
Time
2:43.0
Pace
206
Calories
87
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 107 |
April 25, 2025 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.6 | 4,000 | 2:43.0 | 81 | 577 | 25 | 87 |
| 4:34.3 | 800 | 2:51.4 | 69 | 539 | 25 | 82 |
| 4:20.5 | 1,600 | 2:42.8 | 81 | 579 | 26 | 94 |
| 4:21.9 | 2,400 | 2:43.6 | 80 | 574 | 26 | 83 |
| 4:19.4 | 3,200 | 2:42.1 | 82 | 582 | 26 | 87 |
| 4:08.5 | 4,000 | 2:35.3 | 93 | 621 | 27 | 92 |
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Workout Graph
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