William Konarzewski 4000m row
4,000
Meters
22:09.6
Time
2:46.2
Pace
207
Calories
135
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 21 |
| Stroke Count | 474 |
| Drag Factor | 104 |
April 26, 2025 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.6 | 4,000 | 2:46.2 | 76 | 562 | 21 | 135 |
| 4:51.4 | 800 | 3:02.1 | 58 | 499 | 17 | 116 |
| 4:25.7 | 1,600 | 2:46.0 | 76 | 563 | 20 | 160 |
| 4:15.0 | 2,400 | 2:39.3 | 86 | 597 | 24 | 166 |
| 4:06.2 | 3,200 | 2:33.8 | 96 | 630 | 26 | 110 |
| 4:31.4 | 4,000 | 2:49.6 | 72 | 546 | 21 | 124 |
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Workout Graph
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