William Konarzewski 6x500m/1:00r row
3,000
Meters
13:08.8
Time
2:11.4
Pace
178
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,182 |
| Overall Time | 19:08.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 28 |
| Stroke Count | 388 |
| Drag Factor | 113 |
April 28, 2025 07:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.8 | 3,000 | 2:11.4 | 154 | 830 | 28 | |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 28 | |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 28 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 29 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 28 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 29 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 29 | |
| r182 |
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