William Konarzewski 1000m row
1,000
Meters
6:43.0
Time
3:21.5
Pace
50
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 23 |
| Stroke Count | 157 |
| Drag Factor | 111 |
April 28, 2025 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:43.0 | 1,000 | 3:21.5 | 43 | 447 | 50 | 23 |
| 1:20.7 | 200 | 3:21.7 | 43 | 446 | 10 | 24 |
| 1:23.8 | 400 | 3:29.5 | 38 | 431 | 10 | 24 |
| 1:22.6 | 600 | 3:26.5 | 40 | 436 | 10 | 23 |
| 1:18.8 | 800 | 3:17.0 | 46 | 457 | 10 | 24 |
| 1:17.0 | 1,000 | 3:12.5 | 49 | 468 | 10 | 23 |
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Workout Graph
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