William Konarzewski 4000m row
4,000
Meters
19:58.6
Time
2:29.8
Pace
216
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 110 |
April 28, 2025 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.6 | 4,000 | 2:29.8 | 104 | 658 | 20 |
| 4:06.2 | 800 | 2:33.8 | 96 | 630 | 20 |
| 4:00.8 | 1,600 | 2:30.5 | 103 | 653 | 20 |
| 3:59.8 | 2,400 | 2:29.8 | 104 | 657 | 20 |
| 3:58.8 | 3,200 | 2:29.2 | 105 | 662 | 20 |
| 3:53.1 | 4,000 | 2:25.6 | 113 | 689 | 20 |
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Workout Graph
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