William Konarzewski 4000m row
4,000
Meters
21:54.3
Time
2:44.2
Pace
207
Calories
104
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 109 |
April 30, 2025 05:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.3 | 4,000 | 2:44.2 | 79 | 571 | 22 | 104 |
| 4:43.9 | 800 | 2:57.4 | 63 | 515 | 19 | 102 |
| 4:12.2 | 1,600 | 2:37.6 | 89 | 607 | 20 | 119 |
| 4:04.8 | 2,400 | 2:33.0 | 98 | 636 | 24 | 107 |
| 4:07.5 | 3,200 | 2:34.6 | 95 | 625 | 25 | 112 |
| 4:45.9 | 4,000 | 2:58.6 | 61 | 511 | 23 | 81 |
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Workout Graph
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