William Konarzewski 1000m row
1,000
Meters
5:50.6
Time
2:55.3
Pace
50
Calories
84
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 25 |
| Stroke Count | 150 |
| Drag Factor | 109 |
April 30, 2025 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:50.6 | 1,000 | 2:55.3 | 65 | 523 | 50 | 25 | 84 |
| 1:08.1 | 200 | 2:50.2 | 71 | 544 | 10 | 26 | 85 |
| 1:07.6 | 400 | 2:49.0 | 73 | 549 | 10 | 27 | 88 |
| 1:10.1 | 600 | 2:55.2 | 65 | 523 | 10 | 26 | 84 |
| 1:13.9 | 800 | 3:04.7 | 56 | 491 | 10 | 25 | 80 |
| 1:10.9 | 1,000 | 2:57.2 | 63 | 516 | 10 | 25 | 84 |
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Workout Graph
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