William Konarzewski 1000m row
1,000
Meters
5:58.3
Time
2:59.1
Pace
50
Calories
116
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 24 |
| Stroke Count | 148 |
| Drag Factor | 109 |
April 30, 2025 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:58.3 | 1,000 | 2:59.1 | 61 | 509 | 24 | 116 |
| 1:13.7 | 200 | 3:04.2 | 56 | 492 | 24 | 142 |
| 1:10.4 | 400 | 2:56.0 | 64 | 520 | 26 | 127 |
| 1:09.3 | 600 | 2:53.2 | 67 | 531 | 25 | 133 |
| 1:12.3 | 800 | 3:00.7 | 59 | 503 | 24 | 92 |
| 1:12.5 | 1,000 | 3:01.2 | 59 | 502 | 25 | 88 |
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Workout Graph
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