William Konarzewski 4000m row
4,000
Meters
21:24.5
Time
2:40.5
Pace
210
Calories
126
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 109 |
May 01, 2025 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.5 | 4,000 | 2:40.5 | 85 | 591 | 21 | 126 |
| 4:34.8 | 800 | 2:51.7 | 69 | 537 | 18 | 129 |
| 4:13.5 | 1,600 | 2:38.4 | 88 | 602 | 20 | 136 |
| 3:56.8 | 2,400 | 2:28.0 | 108 | 671 | 24 | 138 |
| 4:12.1 | 3,200 | 2:37.5 | 89 | 607 | 24 | 122 |
| 4:27.3 | 4,000 | 2:47.0 | 75 | 558 | 22 | 109 |
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Workout Graph
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