William Konarzewski 4000m row
4,000
Meters
22:24.0
Time
2:48.0
Pace
205
Calories
82
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 108 |
May 02, 2025 05:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.0 | 4,000 | 2:48.0 | 74 | 554 | 21 | 82 |
| 4:40.9 | 800 | 2:55.5 | 65 | 522 | 18 | 77 |
| 4:27.6 | 1,600 | 2:47.2 | 75 | 557 | 20 | 81 |
| 4:18.2 | 2,400 | 2:41.3 | 83 | 586 | 23 | 83 |
| 4:10.3 | 3,200 | 2:36.4 | 91 | 614 | 26 | 94 |
| 4:47.0 | 4,000 | 2:59.3 | 61 | 508 | 20 | 77 |
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Workout Graph
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