William Konarzewski 6x500m/1:00r row
3,000
Meters
13:16.4
Time
2:12.7
Pace
178
Calories
120
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,092 |
| Overall Time | 19:16.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 27 |
| Stroke Count | 370 |
| Drag Factor | 116 |
May 02, 2025 07:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.4 | 3,000 | 2:12.7 | 150 | 815 | 27 | 120 |
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 27 | 110 |
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 28 | 117 |
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 28 | 122 |
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 27 | 123 |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 28 | 126 |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 28 | 126 |
| r92 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.