William Konarzewski 4000m row
4,000
Meters
22:36.7
Time
2:49.5
Pace
205
Calories
88
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 109 |
May 05, 2025 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.7 | 4,000 | 2:49.5 | 72 | 546 | 21 | 88 |
| 4:48.6 | 800 | 3:00.3 | 60 | 505 | 19 | 84 |
| 4:21.6 | 1,600 | 2:43.5 | 80 | 575 | 20 | 88 |
| 4:13.1 | 2,400 | 2:38.1 | 88 | 604 | 23 | 92 |
| 4:12.8 | 3,200 | 2:38.0 | 89 | 605 | 26 | 99 |
| 5:00.6 | 4,000 | 3:07.8 | 53 | 481 | 20 | 77 |
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Workout Graph
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