William Konarzewski 4x500m/1:00r row
2,000
Meters
9:07.6
Time
2:16.9
Pace
116
Calories
119
Heart Rate
| Rest Distance | 456 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,456 |
| Overall Time | 13:07.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
| Stroke Count | 312 |
| Drag Factor | 110 |
May 05, 2025 07:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.6 | 2,000 | 2:16.9 | 136 | 769 | 26 | 119 |
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 27 | 119 |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 27 | |
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 27 | |
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 26 | |
| r456 |
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Workout Graph
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