William Konarzewski 4000m row
4,000
Meters
21:29.6
Time
2:41.2
Pace
209
Calories
91
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 110 |
May 06, 2025 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.6 | 4,000 | 2:41.2 | 84 | 587 | 21 | 91 |
| 4:37.9 | 800 | 2:53.6 | 67 | 529 | 18 | 81 |
| 4:20.0 | 1,600 | 2:42.5 | 82 | 580 | 20 | 85 |
| 4:07.3 | 2,400 | 2:34.5 | 95 | 626 | 23 | 97 |
| 4:06.8 | 3,200 | 2:34.2 | 95 | 628 | 25 | 104 |
| 4:17.6 | 4,000 | 2:41.0 | 84 | 588 | 22 | 90 |
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Workout Graph
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