William Konarzewski 4000m row
4,000
Meters
20:44.6
Time
2:35.5
Pace
212
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 105 |
May 07, 2025 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:44.6 | 4,000 | 2:35.5 | 93 | 619 | 21 |
| 4:15.4 | 800 | 2:39.6 | 86 | 596 | 18 |
| 4:05.2 | 1,600 | 2:33.2 | 97 | 634 | 20 |
| 3:58.7 | 2,400 | 2:29.1 | 105 | 662 | 23 |
| 4:10.4 | 3,200 | 2:36.5 | 91 | 614 | 23 |
| 4:14.9 | 4,000 | 2:39.3 | 87 | 597 | 24 |
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Workout Graph
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