William Konarzewski 4000m row
4,000
Meters
21:25.3
Time
2:40.6
Pace
209
Calories
92
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 109 |
May 08, 2025 05:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:25.3 | 4,000 | 2:40.6 | 84 | 585 | 209 | 22 | 92 |
| 4:23.5 | 800 | 2:44.6 | 78 | 560 | 41 | 18 | 87 |
| 4:06.2 | 1,600 | 2:33.8 | 96 | 628 | 43 | 20 | 90 |
| 4:04.3 | 2,400 | 2:32.6 | 98 | 633 | 43 | 23 | 99 |
| 4:19.3 | 3,200 | 2:42.0 | 82 | 569 | 41 | 25 | 104 |
| 4:32.0 | 4,000 | 2:50.0 | 71 | 542 | 41 | 24 | 81 |
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Workout Graph
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