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William Konarzewski 10x500m/1:00r row

5,000

Meters

22:24.2

Time

2:14.4

Pace

290

Calories

116

Heart Rate

Rest Distance730
Rest Time10:00.0
Overall Distance5,730
Overall Time32:24.2
Average Watts144
Calories Per Hour795
Stroke Rate26
Stroke Count690
Drag Factor113

May 08, 2025 06:58:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:24.2 5,000 2:14.4 144 795 26 116
2:14.7 500 2:14.7 143 792 27 117
2:14.4 500 2:14.4 144 796 26 113
2:14.4 500 2:14.4 144 796 27 117
2:14.6 500 2:14.6 144 793 26 118
2:14.6 500 2:14.6 144 793 26 116
2:14.5 500 2:14.5 144 795 26 117
2:14.6 500 2:14.6 144 793 26 116
2:14.4 500 2:14.4 144 796 26 119
2:14.1 500 2:14.1 145 799 26 119
2:13.8 500 2:13.8 146 802 26 117
r730

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