William Konarzewski 5000m row
5,000
Meters
25:43.3
Time
2:34.3
Pace
267
Calories
97
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 19 |
| Stroke Count | 502 |
| Drag Factor | 107 |
May 12, 2025 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:43.3 | 5,000 | 2:34.3 | 95 | 627 | 267 | 19 | 97 |
| 5:16.4 | 1,000 | 2:38.2 | 88 | 604 | 53 | 20 | 96 |
| 5:05.0 | 2,000 | 2:32.5 | 99 | 639 | 54 | 20 | 97 |
| 5:08.4 | 3,000 | 2:34.2 | 95 | 628 | 53 | 20 | 96 |
| 5:07.1 | 4,000 | 2:33.5 | 97 | 632 | 53 | 19 | 100 |
| 5:06.4 | 5,000 | 2:33.2 | 97 | 635 | 54 | 19 | 99 |
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Workout Graph
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