William Konarzewski 8x500m/1:00r row
4,000
Meters
17:31.2
Time
2:11.4
Pace
239
Calories
119
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,122 |
| Overall Time | 25:31.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 27 |
| Stroke Count | 478 |
| Drag Factor | 111 |
May 13, 2025 13:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:31.2 | 4,000 | 2:11.4 | 154 | 818 | 27 | 119 |
| 2:14.5 | 500 | 2:14.5 | 144 | 776 | 28 | 113 |
| 2:13.5 | 500 | 2:13.5 | 147 | 782 | 27 | 114 |
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 26 | 116 |
| 2:12.9 | 500 | 2:12.9 | 149 | 812 | 27 | 119 |
| 2:11.5 | 500 | 2:11.5 | 154 | 821 | 26 | 120 |
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 27 | 121 |
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 28 | 124 |
| 2:08.8 | 500 | 2:08.8 | 164 | 838 | 28 | 125 |
| r122 |
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Workout Graph
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