William Konarzewski 4000m row
4,000
Meters
20:36.2
Time
2:34.5
Pace
214
Calories
92
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 113 |
May 14, 2025 05:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:36.2 | 4,000 | 2:34.5 | 95 | 623 | 214 | 21 | 92 |
| 4:16.5 | 800 | 2:40.3 | 85 | 589 | 42 | 18 | 85 |
| 4:06.9 | 1,600 | 2:34.3 | 95 | 626 | 43 | 20 | 85 |
| 4:02.3 | 2,400 | 2:31.4 | 101 | 638 | 43 | 23 | 98 |
| 4:04.8 | 3,200 | 2:33.0 | 98 | 632 | 43 | 23 | 106 |
| 4:05.6 | 4,000 | 2:33.5 | 97 | 630 | 43 | 23 | 88 |
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Workout Graph
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