William Konarzewski 4000m row
4,000
Meters
19:47.7
Time
2:28.4
Pace
218
Calories
101
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 116 |
May 14, 2025 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.7 | 4,000 | 2:28.4 | 107 | 668 | 21 | 101 |
| 4:09.7 | 800 | 2:36.0 | 92 | 616 | 18 | 92 |
| 4:00.8 | 1,600 | 2:30.5 | 103 | 653 | 20 | 99 |
| 3:54.8 | 2,400 | 2:26.7 | 111 | 681 | 22 | 102 |
| 3:48.4 | 3,200 | 2:22.7 | 120 | 714 | 23 | 116 |
| 3:53.9 | 4,000 | 2:26.1 | 112 | 685 | 27 | 98 |
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Workout Graph
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