William Konarzewski 4000m row
4,000
Meters
19:55.8
Time
2:29.4
Pace
216
Calories
95
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 115 |
May 15, 2025 05:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.8 | 4,000 | 2:29.4 | 105 | 660 | 21 | 95 |
| 4:02.9 | 800 | 2:31.8 | 100 | 644 | 18 | 89 |
| 3:58.3 | 1,600 | 2:28.9 | 106 | 664 | 20 | 92 |
| 4:00.2 | 2,400 | 2:30.1 | 103 | 656 | 23 | 94 |
| 3:53.7 | 3,200 | 2:26.0 | 112 | 686 | 23 | 108 |
| 4:00.6 | 4,000 | 2:30.3 | 103 | 654 | 25 | 92 |
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Workout Graph
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