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William Konarzewski 10x500m/1:00r row

5,000

Meters

22:22.0

Time

2:14.2

Pace

291

Calories

109

Heart Rate

Rest Distance370
Rest Time10:00.0
Overall Distance5,370
Overall Time32:22.0
Average Watts145
Calories Per Hour780
Stroke Rate26
Stroke Count630
Drag Factor115

May 15, 2025 07:09:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:22.0 5,000 2:14.2 145 780 26 109
2:14.7 500 2:14.7 143 775 26 108
2:14.7 500 2:14.7 143 775 26 106
2:14.7 500 2:14.7 143 775 25 107
2:14.7 500 2:14.7 143 775 27 108
2:14.5 500 2:14.5 144 776 27 107
2:13.8 500 2:13.8 146 780 26 110
2:14.6 500 2:14.6 144 775 26 110
2:13.9 500 2:13.9 146 779 26 111
2:12.9 500 2:12.9 149 812 27 114
2:13.4 500 2:13.4 147 782 27 111
r370

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