William Konarzewski 4000m row
4,000
Meters
19:39.6
Time
2:27.4
Pace
220
Calories
97
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 116 |
May 16, 2025 05:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:39.6 | 4,000 | 2:27.4 | 109 | 671 | 220 | 21 | 97 |
| 4:05.1 | 800 | 2:33.1 | 97 | 631 | 43 | 18 | 90 |
| 3:57.6 | 1,600 | 2:28.5 | 107 | 666 | 44 | 20 | 96 |
| 3:54.7 | 2,400 | 2:26.6 | 111 | 674 | 44 | 22 | 100 |
| 3:49.7 | 3,200 | 2:23.5 | 118 | 705 | 45 | 23 | 105 |
| 3:52.4 | 4,000 | 2:25.2 | 114 | 681 | 44 | 26 | 98 |
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Workout Graph
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