William Konarzewski 1000m row
1,000
Meters
4:37.8
Time
2:18.9
Pace
55
Calories
106
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 27 |
| Stroke Count | 127 |
| Drag Factor | 130 |
May 16, 2025 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:37.8 | 1,000 | 2:18.9 | 131 | 749 | 55 | 27 | 106 |
| 0:59.6 | 200 | 2:29.0 | 106 | 664 | 10 | 26 | 94 |
| 0:57.2 | 400 | 2:23.0 | 120 | 711 | 11 | 27 | 102 |
| 0:55.5 | 600 | 2:18.7 | 131 | 750 | 11 | 28 | 109 |
| 0:53.6 | 800 | 2:14.0 | 145 | 800 | 11 | 27 | 112 |
| 0:51.9 | 1,000 | 2:09.7 | 160 | 851 | 12 | 29 | 116 |
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Workout Graph
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