William Konarzewski 1000m row
1,000
Meters
5:45.5
Time
2:52.7
Pace
50
Calories
92
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 24 |
| Stroke Count | 140 |
| Drag Factor | 115 |
May 16, 2025 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:45.5 | 1,000 | 2:52.7 | 68 | 520 | 50 | 24 | 92 |
| 1:10.4 | 200 | 2:56.0 | 64 | 511 | 10 | 25 | 94 |
| 1:08.8 | 400 | 2:52.0 | 69 | 523 | 10 | 24 | 93 |
| 1:09.9 | 600 | 2:54.7 | 66 | 515 | 10 | 25 | 91 |
| 1:08.1 | 800 | 2:50.2 | 71 | 528 | 10 | 25 | 94 |
| 1:08.4 | 1,000 | 2:51.0 | 70 | 526 | 10 | 24 | 92 |
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Workout Graph
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