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William Konarzewski 6400m row

6,400

Meters

33:57.5

Time

2:39.1

Pace

330

Calories

83

Heart Rate

Average Watts87
Calories Per Hour583
Stroke Rate25
Stroke Count876
Drag Factor115

May 17, 2025 06:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
33:57.5 6,400 2:39.1 87 583 330 25 83
1:06.8 200 2:47.0 75 538 10 22 76
1:05.9 400 2:44.7 78 546 10 23 76
1:05.5 600 2:43.7 80 549 10 24 74
1:05.6 800 2:44.0 79 548 10 23 75
1:03.3 1,000 2:38.2 88 568 10 24 77
1:03.0 1,200 2:37.5 90 571 10 25 80
1:03.5 1,400 2:38.7 87 566 10 25 75
1:05.2 1,600 2:43.0 81 552 10 25 78
1:01.5 1,800 2:33.7 96 585 10 26 82
1:00.7 2,000 2:31.7 100 593 10 26 84
1:00.7 2,200 2:31.7 100 593 10 27 83
0:59.6 2,400 2:29.0 106 604 10 27 87
0:55.0 2,600 2:17.5 135 720 11 28 97
0:55.2 2,800 2:18.0 133 717 11 28 99
1:08.3 3,000 2:50.7 70 527 10 25 80
1:03.7 3,200 2:39.2 87 565 10 27 82
0:53.6 3,400 2:14.0 145 738 11 28 97
1:10.8 3,600 2:57.0 63 508 10 25 78
1:05.9 3,800 2:44.7 78 546 10 26 78
1:05.9 4,000 2:44.7 78 546 10 26 81
0:52.0 4,200 2:10.0 159 830 12 29 102
1:11.7 4,400 2:59.2 61 502 10 25 80
1:08.5 4,600 2:51.2 70 525 10 26 79
1:04.4 4,800 2:41.0 84 559 10 26 81
0:49.8 5,000 2:04.5 181 867 12 29 105
1:16.9 5,200 3:12.2 49 468 10 25 79
1:04.8 5,400 2:42.0 82 555 10 27 80
0:47.9 5,600 1:59.7 204 977 13 30 109
1:21.3 5,800 3:23.2 42 442 10 24 76
1:10.5 6,000 2:56.2 64 510 10 26 78
1:05.2 6,200 2:43.0 81 552 10 26 81
1:04.7 6,400 2:41.7 83 556 10 25 80

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Workout Graph

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