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William Konarzewski 6400m row

6,400

Meters

33:58.3

Time

2:39.2

Pace

333

Calories

85

Heart Rate

Average Watts87
Calories Per Hour588
Stroke Rate25
Stroke Count885
Drag Factor115

May 17, 2025 07:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
33:58.3 6,400 2:39.2 87 588 333 25 85
1:09.9 200 2:54.7 66 515 10 24 72
1:06.2 400 2:45.5 77 543 10 24 78
1:05.4 600 2:43.5 80 550 10 25 78
1:06.0 800 2:45.0 78 545 10 25 78
1:05.0 1,000 2:42.5 82 553 10 26 80
1:05.2 1,200 2:43.0 81 552 10 25 78
1:04.5 1,400 2:41.2 83 558 10 26 81
1:03.4 1,600 2:38.5 88 567 10 26 77
0:59.4 1,800 2:28.5 107 666 11 26 89
0:59.2 2,000 2:28.0 108 668 11 26 90
0:59.7 2,200 2:29.2 105 603 10 27 89
0:58.6 2,400 2:26.5 111 675 11 28 91
0:55.2 2,600 2:18.0 133 717 11 27 100
0:55.5 2,800 2:18.7 131 713 11 28 99
1:11.8 3,000 2:59.5 61 501 10 25 80
1:08.2 3,200 2:50.5 71 527 10 26 81
0:53.5 3,400 2:13.7 146 740 11 28 98
1:12.8 3,600 3:02.0 58 494 10 26 79
1:06.2 3,800 2:45.5 77 543 10 25 80
1:03.9 4,000 2:39.7 86 563 10 26 83
0:51.5 4,200 2:08.7 164 838 12 29 104
1:11.3 4,400 2:58.2 62 504 10 25 82
1:05.9 4,600 2:44.7 78 546 10 26 84
1:02.1 4,800 2:35.2 94 579 10 26 84
0:49.7 5,000 2:04.2 182 869 12 30 106
1:14.0 5,200 3:05.0 55 486 10 25 84
1:04.8 5,400 2:42.0 82 555 10 26 89
0:47.8 5,600 1:59.5 205 979 13 31 112
1:20.6 5,800 3:21.5 43 446 10 24 80
1:08.4 6,000 2:51.0 70 526 10 25 83
1:05.9 6,200 2:44.7 78 546 10 26 81
1:06.6 6,400 2:46.5 76 540 10 25 81

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Workout Graph

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