William Konarzewski 4000m row
4,000
Meters
18:17.1
Time
2:17.1
Pace
230
Calories
114
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
| Stroke Count | 490 |
| Drag Factor | 121 |
May 20, 2025 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:17.1 | 4,000 | 2:17.1 | 136 | 754 | 230 | 26 | 114 |
| 2:16.5 | 500 | 2:16.5 | 138 | 764 | 29 | 26 | 107 |
| 2:24.3 | 1,000 | 2:24.3 | 116 | 698 | 28 | 26 | 104 |
| 2:15.3 | 1,500 | 2:15.3 | 141 | 771 | 29 | 27 | 115 |
| 2:19.3 | 2,000 | 2:19.3 | 129 | 723 | 28 | 26 | 113 |
| 2:15.1 | 2,500 | 2:15.1 | 142 | 772 | 29 | 28 | 117 |
| 2:17.7 | 3,000 | 2:17.7 | 134 | 758 | 29 | 27 | 115 |
| 2:15.0 | 3,500 | 2:15.0 | 142 | 773 | 29 | 28 | 119 |
| 2:13.9 | 4,000 | 2:13.9 | 146 | 779 | 29 | 28 | 122 |
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Workout Graph
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