William Konarzewski 6000m row
6,000
Meters
29:07.7
Time
2:25.6
Pace
329
Calories
97
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 27 |
| Stroke Count | 786 |
| Drag Factor | 120 |
May 21, 2025 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:07.7 | 6,000 | 2:25.6 | 113 | 677 | 329 | 27 | 97 |
| 2:19.0 | 500 | 2:19.0 | 130 | 725 | 28 | 26 | 101 |
| 2:35.2 | 1,000 | 2:35.2 | 94 | 603 | 26 | 26 | 87 |
| 2:19.3 | 1,500 | 2:19.3 | 129 | 723 | 28 | 27 | 102 |
| 2:34.4 | 2,000 | 2:34.4 | 95 | 606 | 26 | 26 | 89 |
| 2:19.2 | 2,500 | 2:19.2 | 130 | 724 | 28 | 28 | 103 |
| 2:34.1 | 3,000 | 2:34.1 | 96 | 607 | 26 | 27 | 88 |
| 2:19.4 | 3,500 | 2:19.4 | 129 | 723 | 28 | 28 | 103 |
| 2:32.4 | 4,000 | 2:32.4 | 99 | 637 | 27 | 27 | 93 |
| 2:18.2 | 4,500 | 2:18.2 | 133 | 755 | 29 | 28 | 107 |
| 2:31.3 | 5,000 | 2:31.3 | 101 | 642 | 27 | 27 | 95 |
| 2:18.2 | 5,500 | 2:18.2 | 133 | 755 | 29 | 28 | 104 |
| 2:27.1 | 6,000 | 2:27.1 | 110 | 660 | 27 | 27 | 95 |
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Workout Graph
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