William Konarzewski 4000m row
4,000
Meters
19:41.3
Time
2:27.6
Pace
218
Calories
98
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 121 |
May 22, 2025 05:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:41.3 | 4,000 | 2:27.6 | 109 | 674 | 218 | 21 | 98 |
| 2:36.7 | 500 | 2:36.7 | 91 | 613 | 26 | 18 | 92 |
| 2:30.4 | 1,000 | 2:30.4 | 103 | 654 | 27 | 18 | 95 |
| 2:27.2 | 1,500 | 2:27.2 | 110 | 677 | 27 | 20 | 97 |
| 2:27.0 | 2,000 | 2:27.0 | 110 | 679 | 27 | 21 | 98 |
| 2:24.0 | 2,500 | 2:24.0 | 117 | 703 | 28 | 23 | 105 |
| 2:30.2 | 3,000 | 2:30.2 | 103 | 655 | 27 | 20 | 94 |
| 2:18.0 | 3,500 | 2:18.0 | 133 | 758 | 29 | 30 | 109 |
| 2:27.8 | 4,000 | 2:27.8 | 108 | 673 | 27 | 23 | 100 |
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Workout Graph
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