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William Konarzewski 5000m row

5,000

Meters

24:58.1

Time

2:29.8

Pace

260

Calories

92

Heart Rate

Average Watts104
Calories Per Hour624
Stroke Rate26
Stroke Count671
Drag Factor122

May 23, 2025 05:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:58.1 5,000 2:29.8 104 624 260 26 92
1:13.3 250 2:26.6 111 638 13 28 86
1:22.2 500 2:44.4 79 569 13 26 85
1:14.2 750 2:28.4 107 630 13 26 91
1:16.0 1,000 2:32.0 100 615 13 26 90
1:13.7 1,250 2:27.4 109 635 13 26 94
1:17.0 1,500 2:34.0 96 607 13 27 89
1:13.7 1,750 2:27.4 109 635 13 27 94
1:16.8 2,000 2:33.6 97 609 13 27 91
1:13.5 2,250 2:27.0 110 636 13 27 94
1:17.4 2,500 2:34.8 94 604 13 26 90
1:13.3 2,750 2:26.6 111 638 13 28 94
1:15.8 3,000 2:31.6 100 617 13 26 93
1:13.0 3,250 2:26.0 112 641 13 28 96
1:14.8 3,500 2:29.6 105 625 13 27 93
1:13.2 3,750 2:26.4 112 639 13 27 96
1:14.3 4,000 2:28.6 107 629 13 27 95
1:12.9 4,250 2:25.8 113 641 13 28 98
1:15.4 4,500 2:30.8 102 620 13 26 95
1:13.2 4,750 2:26.4 112 639 13 28 96
1:14.3 5,000 2:28.6 107 629 13 27 95

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Workout Graph

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