William Konarzewski 20:00 row
4,010
Meters
20:00.3
Time
2:29.6
Pace
209
Calories
93
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 230 |
May 23, 2025 05:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.3 | 4,010 | 2:29.6 | 104 | 626 | 209 | 21 | 93 |
| 2:43.0 | 500 | 2:43.0 | 81 | 552 | 25 | 18 | 83 |
| 5:17.8 | 500 | 2:34.8 | 94 | 604 | 26 | 19 | 87 |
| 7:47.5 | 500 | 2:29.7 | 104 | 625 | 26 | 20 | 92 |
| 10:14.9 | 500 | 2:27.4 | 109 | 635 | 26 | 21 | 95 |
| 12:37.7 | 500 | 2:22.8 | 120 | 680 | 27 | 23 | 98 |
| 15:06.7 | 500 | 2:29.0 | 106 | 628 | 26 | 19 | 95 |
| 17:27.3 | 500 | 2:20.6 | 126 | 691 | 27 | 31 | 103 |
| 19:57.1 | 500 | 2:29.8 | 104 | 624 | 26 | 25 | 94 |
| 20:00.4 | 10 | 2:45.0 | 78 | 568 | 0 | 18 | 91 |
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Workout Graph
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